Get back to breath, your body, and this present moment. Your heart knows that this is the journey of your soul. Reconnect and rediscover yourself again. Here are a few ideas to get you started. Enjoy!
Our mind’s habitual tendency is to look outwards for happiness and fulfillment but the truth is that this is not a peacefully sustainable way of [read more]
Often the holidays can feel oppressive and overwhelming. Luckily, as adults we have the power to change how or what we celebrate and participate [read more]
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Let’s hop on the phone for a quick chat. We’ll discuss how we can shift your life into a new reality filled with greater confidence, self-love, and more freedom and vitality.